Nutrient Comparison: Broccoli Raab VS Cookies, fudge, cake-type (includes trolley cakes) per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Broccoli Raab have more Vitamin A, 1.3 times more Vitamin B5, 5.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 202 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Broccoli Raab vs Cookies, fudge, cake-type (includes trolley cakes):
- 5 ounces of Broccoli Raab have 3.2 times more Calcium, 1.2 times more Manganese, 1.4 times more Potassium, 1.4 times more Zinc and 7.8 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 6.9 times more Copper, 1.5 times more Magnesium, 3.6 times more Selenium and 5.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 14.5 times more Omega 3 than Cookies, fudge, cake-type (includes trolley cakes).
- While 5 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 15.9 times more Energy, 7.6 times more Fat, 13.4 times more Saturated Fat, 15.6 times more Omega 6, 27.5 times more Carbohydrate and 1.6 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, fudge, cake-type (includes trolley cakes) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3