Nutrient Comparison: Broccoli Raab VS Cookies, shortbread, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cookies, shortbread, reduced fat:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C and 64 times more Vitamin K than Cookies, shortbread, reduced fat.
- While 5 oz of Cookies, shortbread, reduced fat contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.5 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, shortbread, reduced fat provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cookies, shortbread, reduced fat:
- 5 ounces of Broccoli Raab have 8.3 times more Calcium, 1.6 times more Magnesium, 2.2 times more Potassium, 1.6 times more Zinc and 25.7 times more Water than Cookies, shortbread, reduced fat.
- While 5 oz of Cookies, shortbread, reduced fat contain 2.1 times more Copper, 1.4 times more Iron, 6.2 times more Selenium and 17.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, shortbread, reduced fat contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.1 times more Fiber than Cookies, shortbread, reduced fat.
- While 5 oz of Cookies, shortbread, reduced fat contain 20.5 times more Energy, 28.6 times more Fat, 56.6 times more Saturated Fat, 183 times more Omega 6, 26.7 times more Carbohydrate, 57 times more Sugars and 1.7 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, shortbread, reduced fat offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6