Nutrient Comparison: Broccoli Raab VS Sweetened Dried Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Sweetened Dried Cranberries:
- 5 ounces of Broccoli Raab have 65.5 times more Vitamin A, 12.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin B9, 101 times more Vitamin C and 29.5 times more Vitamin K than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 1.3 times more Vitamin E than Raw Broccoli Raab.
- 5 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Sweetened Dried Cranberries:
- 5 ounces of Broccoli Raab have 12 times more Calcium, 5.5 times more Iron, 5.5 times more Magnesium, 2.2 times more Manganese, 9.1 times more Phosphorus, 4 times more Potassium, 6.6 times more Sodium, 7.7 times more Zinc and 5.9 times more Water than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 1.5 times more Copper than Raw Broccoli Raab.
- 5 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 8.2 times more Omega 3 and 18.6 times more Protein than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 14 times more Energy, 29.1 times more Carbohydrate, 190.9 times more Sugars, 158.8 times more Fructose and 2 times more Fiber than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 6 in five ounces.