Nutrient Comparison: Broccoli Raab VS Raw Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Raw Dried Figs:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 9.2 times more Vitamin B9, 16.8 times more Vitamin C, 4.6 times more Vitamin E and 14.4 times more Vitamin K than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 1.3 times more Vitamin B5 than Raw Broccoli Raab.
- 5 ounces of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Raw Dried Figs:
- 5 ounces of Broccoli Raab have 3.3 times more Sodium, 1.4 times more Zinc and 3.1 times more Water than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 1.5 times more Calcium, 6.8 times more Copper, 3.1 times more Magnesium, 1.3 times more Manganese and 3.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Raw Dried Figs contain similar levels of Iron and Phosphorus per five ounces.
- Both Raw Broccoli Raab as well as Raw Dried Figs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3 than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 11.3 times more Energy, 11.9 times more Omega 6, 22.4 times more Carbohydrate, 126.1 times more Sugars, 134.7 times more Fructose and 3.6 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Raw Dried Figs offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Raw Dried Figs provide inadequate amounts of Omega 3