Nutrient Comparison: Broccoli Raab VS Frozen novelties, ice type, pineapple-coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Frozen novelties, ice type, pineapple-coconut:
- 5 ounces of Broccoli Raab have more Vitamin A, 27 times more Vitamin B1, 25.8 times more Vitamin B2, 35.9 times more Vitamin B3, 8.3 times more Vitamin B5, 10.7 times more Vitamin B6, 83 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Broccoli Raab as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Frozen novelties, ice type, pineapple-coconut:
- 5 ounces of Broccoli Raab have more Calcium, 4.4 times more Magnesium, 2.5 times more Manganese, 8.1 times more Phosphorus, 11.5 times more Potassium, 7 times more Zinc and 1.3 times more Water than Frozen novelties, ice type, pineapple-coconut.
- While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 1.6 times more Iron than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen novelties, ice type, pineapple-coconut contain similar levels of Copper and Sodium per five ounces.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3.9 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- While 5 oz of Frozen novelties, ice type, pineapple-coconut contain 5.1 times more Energy, 5.3 times more Fat, 27.8 times more Saturated Fat and 8.4 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein