Nutrient Comparison: Broccoli Raab VS Jackfruit, canned, syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Jackfruit, canned, syrup pack:
- 5 ounces of Broccoli Raab have more Vitamin A, 4.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6, 5.9 times more Vitamin B9 and 40.4 times more Vitamin C than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Raw Broccoli Raab as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Jackfruit, canned, syrup pack:
- 5 ounces of Broccoli Raab have 2.5 times more Calcium, 7.4 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 12.2 times more Phosphorus, 2 times more Potassium, 3 times more Sodium, 7 times more Zinc and 1.2 times more Water than Jackfruit, canned, syrup pack.
- Both Broccoli Raab and Jackfruit, canned, syrup pack contain similar levels of Copper per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3 times more Fiber and 8.8 times more Protein than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 4.2 times more Energy and 8.4 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein