Nutrient Comparison: Broccoli Raab VS Pear nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Pear nectar, canned, with added ascorbic acid:
- 5 ounces of Broccoli Raab have more Vitamin A, 81 times more Vitamin B1, 9.9 times more Vitamin B2, 9.5 times more Vitamin B3, 14.6 times more Vitamin B5, 12.2 times more Vitamin B6 and 83 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 5 oz of Pear nectar, canned, with added ascorbic acid contain 1.3 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Broccoli Raab as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Pear nectar, canned, with added ascorbic acid:
- 5 ounces of Broccoli Raab have 21.6 times more Calcium, 8.2 times more Iron, 7.3 times more Magnesium, 13.2 times more Manganese, 24.3 times more Phosphorus, 15.1 times more Potassium, 8.3 times more Sodium and 11 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 5 oz of Pear nectar, canned, with added ascorbic acid contain 1.6 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 4.5 times more Fiber and 28.8 times more Protein than Pear nectar, canned, with added ascorbic acid.
- While 5 oz of Pear nectar, canned, with added ascorbic acid contain 2.7 times more Energy, 5.5 times more Carbohydrate and 39.9 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in five ounces.