Nutrient Comparison: Broccoli Raab VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 5 ounces of Broccoli Raab have more Vitamin A, 3.8 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 28.7 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 5 ounces of Broccoli Raab have 5.1 times more Calcium, 1.3 times more Magnesium, 1.7 times more Potassium, 1.5 times more Zinc and 12.9 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.3 times more Copper, 1.3 times more Iron, 6.8 times more Selenium and 14.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Phosphorus per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.4 times more Omega 3 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 23.1 times more Energy, 58.3 times more Fat, 111.8 times more Saturated Fat, 114.5 times more Omega 6, 19.7 times more Carbohydrate, 11.1 times more Sugars and 2.1 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6