Nutrient Comparison: Broccoli Raab VS Pie, fried pies, lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Pie, fried pies, lemon:
- 5 ounces of Broccoli Raab have 65.5 times more Vitamin A, 1.2 times more Vitamin B2, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- While 5 oz of Pie, fried pies, lemon contain more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Pie, fried pies, lemon provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Broccoli Raab vs Pie, fried pies, lemon:
- 5 ounces of Broccoli Raab have 4.9 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 3.3 times more Zinc and 2.5 times more Water than Pie, fried pies, lemon.
- While 5 oz of Pie, fried pies, lemon contain 2.4 times more Selenium and 11.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pie, fried pies, lemon contain similar levels of Copper per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, fried pies, lemon contain 14.4 times more Energy, 32.9 times more Fat, 29.6 times more Saturated Fat, 3 times more Omega 3, 165.8 times more Omega 6 and 14.9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Pie, fried pies, lemon offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6