Nutrient Comparison: Broccoli VS Powder Whiskey Sour Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Powder Whiskey Sour Mix:
- 5 ounces of Broccoli have 15.5 times more Vitamin A, 14.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 33 times more Vitamin C than Powder Whiskey Sour Mix.
- 5 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Broccoli as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Powder Whiskey Sour Mix:
- 5 ounces of Broccoli have 1.9 times more Iron, more Manganese, 5.1 times more Phosphorus, 16.6 times more Potassium, 4.2 times more Selenium, 2.9 times more Zinc and 148.8 times more Water than Powder Whiskey Sour Mix.
- While 5 oz of Powder Whiskey Sour Mix contain 5.8 times more Calcium, 2.7 times more Copper and 8.3 times more Sodium than Raw Broccoli.
- Both Broccoli and Powder Whiskey Sour Mix contain similar levels of Magnesium per five ounces.
- 5 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 5.3 times more Omega 3, more Fiber and 4.7 times more Protein than Powder Whiskey Sour Mix.
- While 5 oz of Powder Whiskey Sour Mix contain 11.3 times more Energy, 14.7 times more Carbohydrate and 57.2 times more Sugars than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy
- 5 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 6 in five ounces.