Nutrient Comparison: Boiled Brussels Sprouts VS French Vanilla Cafe Instant Coffee KRAFT per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Brussels Sprouts versus 5 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts vs French Vanilla Cafe Instant Coffee KRAFT:
- 5 ounces of Boiled Brussels Sprouts have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Brussels Sprouts vs French Vanilla Cafe Instant Coffee KRAFT:
- 5 ounces of Boiled Brussels Sprouts have 3 times more Calcium, 3.6 times more Iron and 59.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 3.6 times more Phosphorus, 1.7 times more Potassium and 19 times more Sodium than Boiled and Drained Brussels Sprouts.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Brussels Sprouts have 1.9 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 13.4 times more Energy, 38.4 times more Fat, 45.1 times more Saturated Fat, 10.5 times more Carbohydrate and 31.2 times more Sugars than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy