Nutrient Comparison: Boiled Brussels Sprouts VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Brussels Sprouts versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Brussels Sprouts vs Florida Oranges:
- 5 ounces of Boiled Brussels Sprouts have 3.5 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- Both Boiled Brussels Sprouts and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Brussels Sprouts vs Florida Oranges:
- 5 ounces of Boiled Brussels Sprouts have 2.1 times more Copper, 13.3 times more Iron, 2 times more Magnesium, 9.5 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 4.1 times more Zinc than Florida Oranges.
- Both Boiled Brussels Sprouts and Florida Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Brussels Sprouts have 15.7 times more Omega 3 and 3.6 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Brussels Sprouts as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.