Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Brussels Sprouts versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Brussels Sprouts vs Chilled Orange Juice:
- 5 ounces of Cooked Frozen Brussels Sprouts have 23 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 5.3 times more Vitamin B9, 1.4 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Brussels Sprouts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Brussels Sprouts vs Chilled Orange Juice:
- 5 ounces of Cooked Frozen Brussels Sprouts have 2.4 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 9 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Chilled Orange Juice.
- Both Cooked Frozen Brussels Sprouts and Chilled Orange Juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Brussels Sprouts as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Brussels Sprouts have 18.4 times more Omega 3, 13.7 times more Fiber and 5.4 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Brussels Sprouts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in five ounces.