Nutrient Comparison: Brussels Sprouts VS Prepared With Tap Water Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Prepared With Tap Water Brewed Coffee:
- 5 ounces of Brussels Sprouts have more Vitamin A, 9.9 times more Vitamin B1, 3.9 times more Vitamin B3, 1.2 times more Vitamin B5, 219 times more Vitamin B6, 30.5 times more Vitamin B9, more Vitamin C, 88 times more Vitamin E and 1770 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- Both Brussels Sprouts and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Prepared With Tap Water Brewed Coffee:
- 5 ounces of Brussels Sprouts have 21 times more Calcium, 35 times more Copper, 140 times more Iron, 7.7 times more Magnesium, 14.7 times more Manganese, 23 times more Phosphorus, 7.9 times more Potassium, more Selenium and 21 times more Zinc than Prepared With Tap Water Brewed Coffee.
- Both Brussels Sprouts and Prepared With Tap Water Brewed Coffee contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have more Omega 3, more Carbohydrate, more Sugars, more Fiber and 28.2 times more Protein than Prepared With Tap Water Brewed Coffee.
- 5 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Brussels Sprouts as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy and Omega 6 in five ounces.