Nutrient Comparison: Brussels Sprouts VS White Cranberry Peach OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs White Cranberry Peach OCEAN SPRAY:
- 5 ounces of Brussels Sprouts have 19 times more Vitamin A, more Vitamin B1, more Vitamin B2, 28.7 times more Vitamin B3, more Vitamin B6, 15.3 times more Vitamin B9, 3.1 times more Vitamin C, more Vitamin E and 1770 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- 5 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs White Cranberry Peach OCEAN SPRAY:
- 5 ounces of Brussels Sprouts have 14 times more Calcium, 7.8 times more Copper, 28 times more Iron, 11.5 times more Magnesium, 16 times more Manganese, 23 times more Phosphorus, 17.7 times more Potassium, more Selenium and 14 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both Brussels Sprouts and White Cranberry Peach OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 6.3 times more Fiber and 26 times more Protein than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain 1.3 times more Carbohydrate, 5.1 times more Sugars and 4.1 times more Fructose than Raw Brussels Sprouts.
- 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Raw Brussels Sprouts as well as White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy in five ounces.