Nutrient Comparison: Brussels Sprouts VS Retail Corn Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Retail Corn Oil:
- 5 ounces of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 93.2 times more Vitamin K than Retail Corn Oil.
- While 5 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 16.3 times more Vitamin E than Raw Brussels Sprouts.
- 5 ounces of Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Brussels Sprouts as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Retail Corn Oil:
- 5 ounces of Brussels Sprouts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Retail Corn Oil.
- 5 ounces of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have more Carbohydrate, more Sugars, more Fiber and more Protein than Retail Corn Oil.
- While 5 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 20.9 times more Energy, 333.3 times more Fat, 208.8 times more Saturated Fat, 11.7 times more Omega 3 and 1189.2 times more Omega 6 than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 5 ounces of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein