Nutrient Comparison: Brussels Sprouts VS Cottonseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Cottonseed Oil:
- 5 ounces of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.2 times more Vitamin K than Cottonseed Oil.
- While 5 oz of Salad or Cooking Cottonseed Oil contain 40.1 times more Vitamin E than Raw Brussels Sprouts.
- 5 ounces of Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Brussels Sprouts as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Cottonseed Oil:
- 5 ounces of Brussels Sprouts have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Cottonseed Oil.
- 5 ounces of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have more Carbohydrate, more Sugars, more Fiber and more Protein than Cottonseed Oil.
- While 5 oz of Salad or Cooking Cottonseed Oil contain 20.6 times more Energy, 333.3 times more Fat, 417.7 times more Saturated Fat, 2 times more Omega 3 and 1144.4 times more Omega 6 than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein