Nutrient Comparison: Brussels Sprouts VS Puddings, chocolate flavor, low calorie, regular, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 5 ounces of Brussels Sprouts have more Vitamin A, 5.6 times more Vitamin B1, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 354 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Brussels Sprouts and Puddings, chocolate flavor, low calorie, regular, dry mix provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brussels Sprouts vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 5 ounces of Brussels Sprouts have 12.6 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 5 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 12.2 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium, 133 times more Sodium and 3.5 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have more Omega 3 and 3.1 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 5 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 8.5 times more Energy, 10 times more Fat, 25.5 times more Saturated Fat, 8.3 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in five ounces.