Nutrient Comparison: Boiled Chinese Cabbage VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Cabbage versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Cabbage vs Chilled Orange Juice:
- 5 ounces of Boiled Chinese Cabbage have 106 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Chinese Cabbage.
- 5 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Boiled and Drained Chinese Cabbage as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Cabbage vs Chilled Orange Juice:
- 5 ounces of Boiled Chinese Cabbage have 8.5 times more Calcium, 8 times more Iron, 6.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 17 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Copper than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Chilled Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Chinese Cabbage as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chinese Cabbage have 5.9 times more Omega 3, 3.3 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 6.5 times more Carbohydrate and 10 times more Sugars than Boiled and Drained Chinese Cabbage.
- 5 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Chinese Cabbage as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in five ounces.