Nutrient Comparison: Boiled Napa Cabbage with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Napa Cabbage with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Napa Cabbage with Salt vs Florida Oranges:
- 5 ounces of Boiled Napa Cabbage with Salt have 4.4 times more Vitamin A, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Florida Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Napa Cabbage with Salt vs Florida Oranges:
- 5 ounces of Boiled Napa Cabbage with Salt have 3.3 times more Iron, 6.4 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Calcium and 1.3 times more Copper than Boiled and Drained Chinese Napa Cabbage with Salt.
- Both Boiled Napa Cabbage with Salt and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Napa Cabbage with Salt have 4.4 times more Omega 3 and 2.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4.8 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Chinese Napa Cabbage with Salt.
- 5 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.