Nutrients in 100 grams of Boiled Napa Cabbage with Salt

Boiled and Drained Chinese Napa Cabbage with Salt (Brassica rapa Pekinensis Group), also known as pe-tsai, petsai, wombok, pechay baguio, wong bok, sui choy, Chinese leaf.

Macros Ratio

Protein Fat Carbs

35%

56%

100 g ▼

Macro Nutrients

Boiled Napa Cabbage with Salt

Energy14 kcal

0.48%

Boiled and Drained Chinese Napa Cabbage with Salt has 14 kcal of Energy per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Boiled and Drained Chinese Napa Cabbage with Salt has 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Boiled and Drained Chinese Napa Cabbage with Salt has 0.036 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

Boiled and Drained Chinese Napa Cabbage with Salt has 0.048 g of Omega 3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.013 g

0.076%

Boiled and Drained Chinese Napa Cabbage with Salt has 0.013 g of Omega 6 per 100 grams, which is 0.076% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Chinese Napa Cabbage with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.4 g

1.85%

Boiled and Drained Chinese Napa Cabbage with Salt has 2.41 g of Carbohydrate per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.47%

Boiled and Drained Chinese Napa Cabbage with Salt has 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.68%

Boiled and Drained Chinese Napa Cabbage with Salt has 1.5 g of Protein per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Napa Cabbage with Salt

Vitamin A48 μg

5.33%

RAE, retinol activity equivalents

Boiled and Drained Chinese Napa Cabbage with Salt has 48 μg of Vitamin A per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.67%

Thiamine

Boiled and Drained Chinese Napa Cabbage with Salt has 0.044 mg of Vitamin B1 per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.4%

Riboflavin

Boiled and Drained Chinese Napa Cabbage with Salt has 0.044 mg of Vitamin B2 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.13%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Chinese Napa Cabbage with Salt has 0.5 mg of Vitamin B3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.08 mg

1.6%

Pantothenic acid

Boiled and Drained Chinese Napa Cabbage with Salt has 0.08 mg of Vitamin B5 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.6%

Pyridoxine

Boiled and Drained Chinese Napa Cabbage with Salt has 0.177 mg of Vitamin B6 per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B953 μg

13.3%

Folates and Folic Acid

Boiled and Drained Chinese Napa Cabbage with Salt has 53 μg of Vitamin B9 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Chinese Napa Cabbage with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.6%

Ascorbic acid

Boiled and Drained Chinese Napa Cabbage with Salt has 15.8 mg of Vitamin C per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Chinese Napa Cabbage with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Napa Cabbage with Salt

Calcium32 mg

3.2%

Boiled and Drained Chinese Napa Cabbage with Salt has 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.029 mg

3.22%

Boiled and Drained Chinese Napa Cabbage with Salt has 0.029 mg of Copper per 100 grams, which is 3.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.3 mg

3.75%

Boiled and Drained Chinese Napa Cabbage with Salt has 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Boiled and Drained Chinese Napa Cabbage with Salt has 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.65%

Boiled and Drained Chinese Napa Cabbage with Salt has 0.153 mg of Manganese per 100 grams, which is 6.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39 mg

5.57%

Boiled and Drained Chinese Napa Cabbage with Salt has 39 mg of Phosphorus per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium225 mg

6.6%

Boiled and Drained Chinese Napa Cabbage with Salt has 225 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Boiled and Drained Chinese Napa Cabbage with Salt has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium245 mg

16.3%

Boiled and Drained Chinese Napa Cabbage with Salt has 245 mg of Sodium per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.64%

Boiled and Drained Chinese Napa Cabbage with Salt has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.57%

Boiled and Drained Chinese Napa Cabbage with Salt has 95.24 g of Water per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Chinese Napa Cabbage with Salt:

100 grams of Boiled Napa Cabbage with Salt has a good amount of Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Chinese Napa Cabbage with Salt:

100 grams of Boiled Napa Cabbage with Salt has a good amount of Sodium.
It has some Calcium, Copper, Iron, Manganese, Phosphorus and Potassium.
The product has trace amounts of Magnesium, Selenium and Zinc.

Macronutrients in 100 grams of Boiled and Drained Chinese Napa Cabbage with Salt:

100 grams of Boiled Napa Cabbage with Salt has some Omega 3, Fiber and Protein.
While 100 grams of product has trace amounts of Carbohydrate, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Chinese Napa Cabbage with Salt with:

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Food Info

Nutrients in 100 grams of Boiled Napa Cabbage with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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