Nutrients in 14 ounces of Boiled Napa Cabbage with Salt

Boiled and Drained Chinese Napa Cabbage with Salt (Brassica rapa Pekinensis Group), also known as pe-tsai, petsai, wombok, pechay baguio, wong bok, sui choy, Chinese leaf.

Macros Ratio

Protein Fat Carbs

35%

56%

14 oz ▼

Macro Nutrients

Boiled Napa Cabbage with Salt

Energy55.6 kcal

1.9%

Boiled and Drained Chinese Napa Cabbage with Salt has 55.56502 kcal of Energy per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.7%

Boiled and Drained Chinese Napa Cabbage with Salt has 0.6747181 g of Fat per 14 ounces, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Boiled and Drained Chinese Napa Cabbage with Salt has 0.14288148 g of Saturated Fat per 14 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Boiled and Drained Chinese Napa Cabbage with Salt has 0.19050864 g of Omega 3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.052 g

0.3%

Boiled and Drained Chinese Napa Cabbage with Salt has 0.05159609 g of Omega 6 per 14 ounces, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Chinese Napa Cabbage with Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.57 g

7.36%

Boiled and Drained Chinese Napa Cabbage with Salt has 9.5651213 g of Carbohydrate per 14 ounces, which is 7.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.75 g

17.8%

Boiled and Drained Chinese Napa Cabbage with Salt has 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.95 g

10.6%

Boiled and Drained Chinese Napa Cabbage with Salt has 5.953395 g of Protein per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Napa Cabbage with Salt

Vitamin A191 μg

21%

RAE, retinol activity equivalents

Boiled and Drained Chinese Napa Cabbage with Salt has 190.50864 μg of Vitamin A per 14 ounces, which is 21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.6%

Thiamine

Boiled and Drained Chinese Napa Cabbage with Salt has 0.17463292 mg of Vitamin B1 per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.4%

Riboflavin

Boiled and Drained Chinese Napa Cabbage with Salt has 0.17463292 mg of Vitamin B2 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.4%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Chinese Napa Cabbage with Salt has 1.984465 mg of Vitamin B3 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.35%

Pantothenic acid

Boiled and Drained Chinese Napa Cabbage with Salt has 0.3175144 mg of Vitamin B5 per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg

54%

Pyridoxine

Boiled and Drained Chinese Napa Cabbage with Salt has 0.70250061 mg of Vitamin B6 per 14 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.6%

Folates and Folic Acid

Boiled and Drained Chinese Napa Cabbage with Salt has 210.35329 μg of Vitamin B9 per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Chinese Napa Cabbage with Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C62.7 mg

69.7%

Ascorbic acid

Boiled and Drained Chinese Napa Cabbage with Salt has 62.709094 mg of Vitamin C per 14 ounces, which is 69.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Chinese Napa Cabbage with Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Napa Cabbage with Salt

Calcium127 mg

12.7%

Boiled and Drained Chinese Napa Cabbage with Salt has 127.00576 mg of Calcium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

12.8%

Boiled and Drained Chinese Napa Cabbage with Salt has 0.11509897 mg of Copper per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Boiled and Drained Chinese Napa Cabbage with Salt has 1.190679 mg of Iron per 14 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Boiled and Drained Chinese Napa Cabbage with Salt has 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.4%

Boiled and Drained Chinese Napa Cabbage with Salt has 0.60724629 mg of Manganese per 14 ounces, which is 26.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus155 mg

22%

Boiled and Drained Chinese Napa Cabbage with Salt has 154.78827 mg of Phosphorus per 14 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium893 mg

26.3%

Boiled and Drained Chinese Napa Cabbage with Salt has 893.00925 mg of Potassium per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Boiled and Drained Chinese Napa Cabbage with Salt has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium972 mg

65%

Boiled and Drained Chinese Napa Cabbage with Salt has 972.38785 mg of Sodium per 14 ounces, which is 65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Boiled and Drained Chinese Napa Cabbage with Salt has 0.7144074 mg of Zinc per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water378 g

10.2%

Boiled and Drained Chinese Napa Cabbage with Salt has 378.0008932 g of Water per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Chinese Napa Cabbage with Salt:

14 ounces of Boiled Napa Cabbage with Salt is an excellent source of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Chinese Napa Cabbage with Salt:

14 ounces of Boiled Napa Cabbage with Salt is an excellent source of Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium, Copper, Iron and Magnesium.
It also has some Selenium and Zinc.

Macronutrients in 14 ounces of Boiled and Drained Chinese Napa Cabbage with Salt:

14 ounces of Boiled Napa Cabbage with Salt has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Chinese Napa Cabbage with Salt with:

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Food Info

Nutrients in 14 ounces of Boiled Napa Cabbage with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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