Nutrient Comparison: Boiled Common Cabbage with Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Common Cabbage with Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Common Cabbage with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Common Cabbage with Salt have 31.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Common Cabbage with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Common Cabbage with Salt have 63.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 17 times more Copper, 17.5 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 4.3 times more Zinc than Boiled and Drained Common Cabbage with Salt.
- 5 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 5.4 times more Energy, 2.3 times more Omega 3, 4.1 times more Carbohydrate, 4.9 times more Fiber and 7.2 times more Protein than Boiled and Drained Common Cabbage with Salt.
- 5 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.