Nutrient Comparison: Boiled Common Cabbage with Salt VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Common Cabbage with Salt versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Common Cabbage with Salt vs Chilled Orange Juice:
- 5 ounces of Boiled Common Cabbage with Salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- Both Boiled Common Cabbage with Salt and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Common Cabbage with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Common Cabbage with Salt vs Chilled Orange Juice:
- 5 ounces of Boiled Common Cabbage with Salt have 4.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 8.9 times more Manganese, 1.9 times more Phosphorus and 127.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Copper than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Chilled Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Common Cabbage with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Common Cabbage with Salt have 6.3 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate, 3 times more Sugars and 1.9 times more Fructose than Boiled and Drained Common Cabbage with Salt.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Common Cabbage with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.