Nutrient Comparison: Stored Common Cabbage VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Stored Common Cabbage versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stored Common Cabbage vs Canned Orange Juice:
- 5 ounces of Stored Common Cabbage have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B5 than Raw Stored Common Cabbage.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Stored Common Cabbage as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stored Common Cabbage vs Canned Orange Juice:
- 5 ounces of Stored Common Cabbage have 4.7 times more Calcium, 5.6 times more Iron, 1.5 times more Magnesium, 7.6 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Orange Juice.
- Both Stored Common Cabbage and Canned Orange Juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Stored Common Cabbage as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stored Common Cabbage have 6.6 times more Omega 3, 7.7 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate than Raw Stored Common Cabbage.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Stored Common Cabbage as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in five ounces.