Nutrient Comparison: Boiled Savoy Cabbage VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Savoy Cabbage versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage vs Chilled Orange Juice:
- 5 ounces of Boiled Savoy Cabbage have 22 times more Vitamin A, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B2 and 2 times more Vitamin C than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage vs Chilled Orange Juice:
- 5 ounces of Boiled Savoy Cabbage have 2.7 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus and 3.3 times more Zinc than Chilled Orange Juice.
- Both Boiled Savoy Cabbage and Chilled Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Savoy Cabbage as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Savoy Cabbage have 9.3 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate than Boiled and Drained Savoy Cabbage.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Savoy Cabbage as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.