Nutrient Comparison: Cake, gingerbread, dry mix VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, gingerbread, dry mix versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, gingerbread, dry mix vs Brazilnuts:
- 5 ounces of Cake, gingerbread, dry mix have 6.9 times more Vitamin B2, 8.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B6 and 28.3 times more Vitamin E than Cake, gingerbread, dry mix.
- 5 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cake, gingerbread, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, gingerbread, dry mix vs Brazilnuts:
- 5 ounces of Cake, gingerbread, dry mix have 1.9 times more Iron and 219 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Calcium, 7.1 times more Copper, 17.9 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 912.9 times more Selenium and 11.3 times more Zinc than Cake, gingerbread, dry mix.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, gingerbread, dry mix have 2.5 times more Omega 3, 6.4 times more Carbohydrate and 20 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Energy, 4.9 times more Fat, 4.7 times more Saturated Fat, 14.5 times more Omega 6, 4.4 times more Fiber and 3.3 times more Protein than Cake, gingerbread, dry mix.