Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, white, enriched, dry mix versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, enriched, dry mix vs Almond paste:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 3.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2.3 times more Vitamin B2, 2 times more Vitamin B6 and 169.3 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cake, pudding-type, white, enriched, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, white, enriched, dry mix vs Almond paste:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 73.9 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.2 times more Calcium, 8.1 times more Copper, 14.4 times more Magnesium, 3.1 times more Manganese, 4.4 times more Potassium, 1.6 times more Selenium and 5.9 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Almond paste contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 1.7 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 2.9 times more Fat, 3.1 times more Omega 3, 4.7 times more Omega 6, 6.9 times more Fiber and 2.3 times more Protein than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Almond paste offer comparable quantities of Energy and Saturated Fat per five ounces.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber