Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, white, enriched, dry mix versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, enriched, dry mix vs Fresh Orange juice:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 3.1 times more Vitamin B1, 6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B9 and 41 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Cake, pudding-type, white, enriched, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, white, enriched, dry mix vs Fresh Orange juice:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 7 times more Calcium, 1.3 times more Copper, 6.8 times more Iron, 19.9 times more Manganese, 16.3 times more Phosphorus, 27 times more Selenium, 665 times more Sodium and 5 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Potassium and 25.2 times more Water than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Fresh Orange juice contain similar levels of Magnesium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, white, enriched, dry mix have 9.4 times more Energy, 47.5 times more Fat, 99.6 times more Saturated Fat, 5.8 times more Omega 3, 40.7 times more Omega 6, 7.8 times more Carbohydrate, 5.8 times more Sugars and 5.6 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Cake, pudding-type, white, enriched, dry mix as well as Raw Orange juice provide inadequate amounts of Fiber in five ounces.