Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, white, unenriched, dry mix versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, unenriched, dry mix vs Boiled California Red Kidney Beans:
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have 1.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 5.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
- Both Cake, pudding-type, white, unenriched, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, white, unenriched, dry mix vs Boiled California Red Kidney Beans:
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have 2 times more Phosphorus and 166.3 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.2 times more Copper, 5.7 times more Iron, 5.3 times more Magnesium, 5.8 times more Potassium and 3.4 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Boiled California Red Kidney Beans contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have 3.4 times more Energy, 105.6 times more Fat, 167.1 times more Saturated Fat, 4.9 times more Omega 3, 119.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 13.3 times more Fiber and 2.3 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6