Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, white, unenriched, dry mix versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, white, unenriched, dry mix vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.3 times more Vitamin B3, 29.8 times more Vitamin B5, 44 times more Vitamin B6 and 26 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
- Both Cake, pudding-type, white, unenriched, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, white, unenriched, dry mix vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have 221.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 32.2 times more Copper, 8.2 times more Iron, 14.1 times more Magnesium, 7.5 times more Manganese, 4.1 times more Phosphorus, 6.7 times more Potassium and 20.8 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Oil Roasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have 1.9 times more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 5.4 times more Fat, 3 times more Saturated Fat, 14.3 times more Omega 6, 15.1 times more Fiber and 5.1 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber