Nutrient Comparison: Cake, yellow, light, dry mix VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, yellow, light, dry mix versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, yellow, light, dry mix vs Tomatoes in Juice with Salt:
- 5 ounces of Cake, yellow, light, dry mix have 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 9.5 times more Vitamin B9 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 3.3 times more Vitamin B1, 4.3 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- 5 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Cake, yellow, light, dry mix vs Tomatoes in Juice with Salt:
- 5 ounces of Cake, yellow, light, dry mix have 4.7 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 3.4 times more Manganese, 19.1 times more Phosphorus, 4.4 times more Selenium, 5.3 times more Sodium and 2.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Potassium and 30.6 times more Water than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Tomatoes in Juice with Salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, yellow, light, dry mix have 25.3 times more Energy, 22 times more Fat, 40.2 times more Saturated Fat, 10.5 times more Omega 3, 7.8 times more Omega 6, 24.2 times more Carbohydrate and 5.9 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Fiber than Cake, yellow, light, dry mix.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein