Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, confectioner's coating, butterscotch versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, butterscotch vs Boiled Royal Red Kidney Beans:
- 5 ounces of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 6.3 times more Vitamin B1, 11.3 times more Vitamin B3, 1.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 74 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, confectioner's coating, butterscotch vs Boiled Royal Red Kidney Beans:
- 5 ounces of Candies, confectioner's coating, butterscotch have 17.8 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 87.3 times more Copper, 34.6 times more Iron, 8.4 times more Magnesium, 127.5 times more Manganese, 4.6 times more Phosphorus, 5.9 times more Potassium and 8.2 times more Zinc than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Boiled Royal Red Kidney Beans contain similar levels of Selenium per five ounces.
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, confectioner's coating, butterscotch have 4.4 times more Energy, 170.9 times more Fat, 1004.2 times more Saturated Fat, 27.1 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Omega 3, more Fiber and 4.3 times more Protein than Candies, confectioner's coating, butterscotch.
- 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6