Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, divinity, prepared-from-recipe versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, divinity, prepared-from-recipe vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 31.3 times more Vitamin B3, 12.1 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, divinity, prepared-from-recipe as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, divinity, prepared-from-recipe vs Frozen Chopped Broccoli:
- 5 ounces of Candies, divinity, prepared-from-recipe have 1.4 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Calcium, 7.6 times more Copper, 40.5 times more Iron, 9 times more Magnesium, 98 times more Manganese, 25 times more Phosphorus, 9.2 times more Potassium, 5.3 times more Zinc and 10 times more Water than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Frozen Chopped Broccoli contain similar levels of Selenium per five ounces.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, divinity, prepared-from-recipe have 14 times more Energy, 18.6 times more Carbohydrate and 58.5 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and 2.1 times more Protein than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Candies, divinity, prepared-from-recipe as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.