Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, divinity, prepared-from-recipe versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, divinity, prepared-from-recipe vs Cassava:
- 5 ounces of Candies, divinity, prepared-from-recipe have 1.4 times more Vitamin B2 than Cassava.
- While 5 oz of Raw Cassava contain 7.3 times more Vitamin B1, 56.9 times more Vitamin B3, 4.7 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, divinity, prepared-from-recipe as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, divinity, prepared-from-recipe vs Cassava:
- 5 ounces of Candies, divinity, prepared-from-recipe have 4.3 times more Selenium and 2.4 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 20 times more Copper, 13.5 times more Iron, 10.5 times more Magnesium, 128 times more Manganese, 13.5 times more Phosphorus, 11.8 times more Potassium and 3.8 times more Zinc than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Candies, divinity, prepared-from-recipe as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, divinity, prepared-from-recipe have 2.3 times more Energy, 2.3 times more Carbohydrate and 46.4 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain more Fiber than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
- Both Candies, divinity, prepared-from-recipe as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.