Comparing Nutrients in 14 ounces Candies, divinity, prepared-from-recipe VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Candies, divinity, prepared-from-recipe	1%	0%	99%
Cassava	3%	2%	95%

Macro Nutrients

	Candies, divinity, prepared-from-recipe	Cassava	Recommended Dietary Allowance
Energy	50% 1445kcal	22% 635kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 353g	116% 151g	130g per day for Men 19-50 years
Sugars	432% 313g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	19% 7.14g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Candies, divinity, prepared-from-recipe	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.37% 0.06mg	21% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.83% 0.091mg	8.5% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	91% 81.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, divinity, prepared-from-recipe	Cassava	Recommended Dietary Allowance
Calcium	2% 20mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	0.52% 0.012mg	66.3% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	2.7% 91mg	31.6% 1076mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	0.98% 36.4g	6.4% 237g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Cassava per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, divinity, prepared-from-recipe versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, divinity, prepared-from-recipe vs Cassava:

• 14 ounces of Candies, divinity, prepared-from-recipe have 1.4 times more Vitamin B2 than Cassava.
• While 14 oz of Raw Cassava contain 7.3 times more Vitamin B1, 56.9 times more Vitamin B3, 4.7 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• 14 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Candies, divinity, prepared-from-recipe as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Candies, divinity, prepared-from-recipe vs Cassava:

• 14 ounces of Candies, divinity, prepared-from-recipe have 4.3 times more Selenium and 2.4 times more Sodium than Cassava.
• While 14 oz of Raw Cassava contain 20 times more Copper, 13.5 times more Iron, 10.5 times more Magnesium, 128 times more Manganese, 13.5 times more Phosphorus, 11.8 times more Potassium and 3.8 times more Zinc than Candies, divinity, prepared-from-recipe.
• 14 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• 14 ounces of Cassava lack sufficient amounts of Selenium
• Both Candies, divinity, prepared-from-recipe as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, divinity, prepared-from-recipe have 2.3 times more Energy, 2.3 times more Carbohydrate and 46.4 times more Sugars than Cassava.
• While 14 oz of Raw Cassava contain more Fiber than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe and Cassava offer comparable quantities of Protein per 14 ounces.
• 14 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
• Both Candies, divinity, prepared-from-recipe as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.