Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Cooked Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, divinity, prepared-from-recipe versus 5 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, divinity, prepared-from-recipe vs Cooked Frozen Cauliflower:
- 5 ounces of Candies, divinity, prepared-from-recipe have 1.2 times more Vitamin B2 than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 3.1 times more Vitamin B1, 88 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, divinity, prepared-from-recipe as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, divinity, prepared-from-recipe vs Cooked Frozen Cauliflower:
- 5 ounces of Candies, divinity, prepared-from-recipe have 5 times more Selenium and 1.9 times more Sodium than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 4.8 times more Copper, 20.5 times more Iron, 4.5 times more Magnesium, 50 times more Manganese, 12 times more Phosphorus, 6 times more Potassium and 10.3 times more Water than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Selenium
- Both Candies, divinity, prepared-from-recipe as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, divinity, prepared-from-recipe have 19.2 times more Energy, 23.7 times more Carbohydrate and 75.2 times more Sugars than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain more Omega 3 and more Fiber than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Cooked Frozen Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Candies, divinity, prepared-from-recipe as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in five ounces.