Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, divinity, prepared-from-recipe versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, divinity, prepared-from-recipe vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 31.9 times more Vitamin B1, 2.3 times more Vitamin B2, 69.7 times more Vitamin B3, 27.5 times more Vitamin B5, 560 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, divinity, prepared-from-recipe as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, divinity, prepared-from-recipe vs Dried Butternuts:
- 5 ounces of Candies, divinity, prepared-from-recipe have 34 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 10.6 times more Calcium, 90 times more Copper, 201 times more Iron, 118.5 times more Magnesium, 2186.7 times more Manganese, 223 times more Phosphorus, 18.3 times more Potassium, 5.7 times more Selenium and 34.8 times more Zinc than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, divinity, prepared-from-recipe have 7.4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Energy, 949.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 18.9 times more Protein than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber