Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, fondant, prepared-from-recipe versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, fondant, prepared-from-recipe vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, 14.4 times more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, fondant, prepared-from-recipe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, fondant, prepared-from-recipe vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 12 times more Copper, 72 times more Iron, more Magnesium, more Manganese, more Phosphorus, 62.5 times more Potassium, 3.2 times more Selenium, 8.5 times more Zinc and 13.4 times more Water than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, fondant, prepared-from-recipe have 12.9 times more Energy, 17.4 times more Carbohydrate and 60.5 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Candies, fondant, prepared-from-recipe as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.