Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Cooked Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, fondant, prepared-from-recipe versus 5 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, fondant, prepared-from-recipe vs Cooked Frozen Cauliflower:
- 5 oz of Boiled and Drained Frozen Cauliflower contain 7.4 times more Vitamin B1, 3.3 times more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, fondant, prepared-from-recipe as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, fondant, prepared-from-recipe vs Cooked Frozen Cauliflower:
- 5 oz of Boiled and Drained Frozen Cauliflower contain 8 times more Copper, 41 times more Iron, more Magnesium, more Manganese, more Phosphorus, 34.8 times more Potassium and 13.9 times more Water than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Candies, fondant, prepared-from-recipe as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, fondant, prepared-from-recipe have 19.6 times more Energy, 24.8 times more Carbohydrate and 84.7 times more Sugars than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Candies, fondant, prepared-from-recipe as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in five ounces.