Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, fruit snacks, with high vitamin C versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, fruit snacks, with high vitamin C vs Chilled Orange Juice with Calcium:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 4.1 times more Vitamin C than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 32.5 times more Vitamin B5, 76 times more Vitamin B6 and 19 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, fruit snacks, with high vitamin C as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, fruit snacks, with high vitamin C vs Chilled Orange Juice with Calcium:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 11 times more Selenium than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain more Calcium, 2.8 times more Copper, 11 times more Magnesium, 15.7 times more Phosphorus, 22.3 times more Potassium and 7.4 times more Water than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
- Both Candies, fruit snacks, with high vitamin C as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 7.5 times more Energy, 7.8 times more Carbohydrate and 8.2 times more Sugars than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Candies, fruit snacks, with high vitamin C as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.