Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, fruit snacks, with high vitamin C versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, fruit snacks, with high vitamin C vs Baked Potato Skin:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 10.1 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.9 times more Vitamin B1, 13.3 times more Vitamin B2, 383.1 times more Vitamin B3, 142.8 times more Vitamin B5, 614 times more Vitamin B6 and 22 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, fruit snacks, with high vitamin C as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, fruit snacks, with high vitamin C vs Baked Potato Skin:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 1.6 times more Selenium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Calcium, 54.5 times more Copper, more Iron, 43 times more Magnesium, 44 times more Manganese, 33.7 times more Phosphorus, 71.6 times more Potassium and 2.6 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 1.8 times more Energy, 1.9 times more Carbohydrate and 48.7 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Fiber and 53.6 times more Protein than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Candies, fruit snacks, with high vitamin C as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.