Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, fruit snacks, with high vitamin C versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, fruit snacks, with high vitamin C vs Tomato Juice with Salt:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 1.9 times more Vitamin C than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4 times more Vitamin B1, 9.8 times more Vitamin B2, 84.1 times more Vitamin B3, 70 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, fruit snacks, with high vitamin C as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, fruit snacks, with high vitamin C vs Tomato Juice with Salt:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 2.2 times more Selenium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.8 times more Copper, more Iron, 11 times more Magnesium, 4.9 times more Manganese, 6.3 times more Phosphorus, 27.1 times more Potassium, 11 times more Sodium and 8 times more Water than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Candies, fruit snacks, with high vitamin C as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 20.7 times more Energy, 24.9 times more Carbohydrate and 26.4 times more Sugars than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Candies, fruit snacks, with high vitamin C as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.