Nutrient Comparison: Candies, fruit snacks, with high vitamin C VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, fruit snacks, with high vitamin C versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, fruit snacks, with high vitamin C vs Tomato Paste:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 6.2 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B1, 19.1 times more Vitamin B2, 384.5 times more Vitamin B3, 23.7 times more Vitamin B5, 216 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Candies, fruit snacks, with high vitamin C as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, fruit snacks, with high vitamin C vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Calcium, 24.3 times more Copper, more Iron, 42 times more Magnesium, 21.6 times more Manganese, 27.7 times more Phosphorus, 126.8 times more Potassium, 4.8 times more Selenium, 2.6 times more Sodium and 3.3 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, fruit snacks, with high vitamin C have 4.3 times more Energy, 4.7 times more Carbohydrate and 5.6 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Fiber and 54 times more Protein than Candies, fruit snacks, with high vitamin C.
- 5 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Candies, fruit snacks, with high vitamin C as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.