Comparing Nutrients in 500 calories Candies, fruit snacks, with high vitamin CVS Tomato Paste
Weight per 500 calories
Candies, fruit snacks, with high vitamin C
142g
Tomato Paste
610g
Candies, fruit snacks, with high vitamin C have 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Tomato Paste?
Candies, Fruit Snacks, With High Vitamin C VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Tomato Paste?
Lets compare vitamin content per 500 calories of Candies, fruit snacks, with high vitamin C vs Tomato Paste:
500 calories of Candies, fruit snacks, with high vitamin C have 1.5 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 10.3 times more Vitamin B1, 82.1 times more Vitamin B2, 1650.5 times more Vitamin B3, 101.6 times more Vitamin B5, 927.2 times more Vitamin B6, 51.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Candies, fruit snacks, with high vitamin C as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, fruit snacks, with high vitamin C vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Calcium, 104.5 times more Copper, more Iron, 180.3 times more Magnesium, 92.6 times more Manganese, 118.8 times more Phosphorus, 544.1 times more Potassium, 20.7 times more Selenium, 11 times more Sodium, 14.2 times more Zinc and 26.6 times more Water than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, fruit snacks, with high vitamin C have 1.3 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Fiber and 231.8 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
Both Candies, fruit snacks, with high vitamin C as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.