Nutrient Comparison: Candies, gum drops, no sugar or low calorie (sorbitol) VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, gum drops, no sugar or low calorie (sorbitol) versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, gum drops, no sugar or low calorie (sorbitol) vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus, more Potassium and 7.5 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have 7.5 times more Energy, 8 times more Carbohydrate and 8 times more Sugars than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.