Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, gumdrops, starch jelly pieces versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, gumdrops, starch jelly pieces vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 9.2 times more Vitamin B1, 6.2 times more Vitamin B2, 45.8 times more Vitamin B3, 22.8 times more Vitamin B5, 26 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, gumdrops, starch jelly pieces as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, gumdrops, starch jelly pieces vs Boiled Spears Frozen Broccoli:
- 5 ounces of Candies, gumdrops, starch jelly pieces have 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 20 times more Magnesium, 32.5 times more Manganese, 55 times more Phosphorus, 36 times more Potassium, 2.4 times more Selenium, more Zinc and 90.7 times more Water than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, gumdrops, starch jelly pieces have 14.1 times more Energy, 18.5 times more Carbohydrate and 40.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 30 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Candies, gumdrops, starch jelly pieces as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.