Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, gumdrops, starch jelly pieces versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, gumdrops, starch jelly pieces vs Acorns:
- 5 oz of Raw Acorns contain 18.7 times more Vitamin B1, 9.1 times more Vitamin B2, 182.7 times more Vitamin B3, 59.6 times more Vitamin B5, 105.6 times more Vitamin B6 and more Vitamin B9 than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, gumdrops, starch jelly pieces as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, gumdrops, starch jelly pieces vs Acorns:
- 5 ounces of Candies, gumdrops, starch jelly pieces have more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 13.7 times more Calcium, 51.8 times more Copper, 2 times more Iron, 62 times more Magnesium, 133.7 times more Manganese, 79 times more Phosphorus, 107.8 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, gumdrops, starch jelly pieces have 2.4 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, gumdrops, starch jelly pieces.
- Both Candies, gumdrops, starch jelly pieces and Acorns offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 and Protein