Nutrient Comparison: Candies, halavah, plain VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, halavah, plain versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, halavah, plain vs Boiled Potato Skin:
- 5 ounces of Candies, halavah, plain have 13.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.1 times more Vitamin B5 and 52 times more Vitamin C than Candies, halavah, plain.
- 5 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Candies, halavah, plain as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, halavah, plain vs Boiled Potato Skin:
- 5 ounces of Candies, halavah, plain have 1.4 times more Copper, 7.3 times more Magnesium, 11.2 times more Phosphorus, 38.3 times more Selenium, 13.9 times more Sodium and 9.8 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.4 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese, 2.2 times more Potassium and 21.2 times more Water than Candies, halavah, plain.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, halavah, plain have 6 times more Energy, 215.2 times more Fat, 158.7 times more Saturated Fat, 6 times more Omega 3, 263.2 times more Omega 6, 3.5 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Boiled Potato Skin.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6