Nutrient Comparison: Candies, hard, dietetic or low calorie (sorbitol) VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, hard, dietetic or low calorie (sorbitol) versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard, dietetic or low calorie (sorbitol).
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, hard, dietetic or low calorie (sorbitol) vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 59.5 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) have 6.8 times more Energy and 7.9 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
- 5 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
- Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.